Classes grouped by age and skill, so everyone trains at the right pace. No experience needed. Come on your own, or bring your child.
Takes about a minute. We reply the same day.
What we teach is Taekwondo: kicks, hand targets, board breaking. Ages 2 through adult, plus a women-only Ladies Class and family classes.
Tell us who the class is for and we match you to one of these.
Thirty-minute classes. Balance, listening, and a first kick or two.
Stances, blocks, kicks, and simple forms. Focus, respect, bully prevention.
Real fundamentals, practical self-defense, and athletic work.
Traditional Taekwondo, conditioning, and self-defense. Beginners welcome.
Fitness, self-defense, and Taekwondo in a women-only room.
One class, each at their own belt level. Show up together, go again.
Students learn how to stand, how to listen, and how to fall without getting hurt. Then they get corrected in front of the class and try again. That is where the confidence comes from.
Adults notice the same things in themselves.
For kids, it starts with bully prevention: how to stand, how to use your voice, when to walk away. For teens and adults, practical skills plus the fitness and calm to use them well. The Ladies Class covers the same ground in a women-only room.
Who the class is for, your child's age if it's for them, and a phone number.
We reply the same day with the right program and a time that works.
Ten minutes with the instructor. Then you decide.
My son started Taekwondo a year ago, they were days that he would not go into class and she was the only instructor that would coach him in. Her patience, dedication, motivation and encouragement…★★★★★Andrea Glasgow
Instructor Thais is phenomenal. She caters each class so that each student can feel included regardless of skill level. She is patient and kind which are hard qualities to find in an instructor.★★★★★Jacqueline Gudmand
The growth we've seen has been incredible. She's more confident than ever, both on and off the mat.★★★★★Regiane Da Silva
No. We teach Taekwondo, a Korean martial art built around kicking, hand targets, forms, and board breaking. The free intro lesson is the easiest way to see the difference.
Yes, with a parent in the room. Little Z is thirty minutes of balance, listening, and taking turns, sized for a toddler.
No. Most students start with zero experience, adults included. Classes are grouped by skill level.
About ten minutes with the instructor. We introduce the martial art, see where you or your child are starting from, and check that the class is a good fit.
Comfortable clothes you can move in. Founding members get the Z Starter Kit, which includes the uniform.
185 E Post Rd, White Plains, NY 10601. Open Monday to Friday, 11 AM to 8 PM, and Saturday, 10 AM to 1 PM.
We reply the same day with the right class and a time that works. No spam.
We'll be in touch today with the right class and a time. If it's urgent, call (914) 615-1326.
Call or text (914) 615-1326, or email info@trainatzion.com.
